Duration
55' minutes
Level
Normal
Calories
320

Yoga

Type:

Holistic program

Equipment:

Gym mattress

Music:

Chill out

Description

Combination, co-existence , the union of body and spirit .

Result

Complete relaxation and release from tension.





Try us for free

Check timetable

Join us for a training session and get to know us whatever day you serve, at no cost

Recommended

Tabata

Strengthening program

Περισσότερα

Total make over

Eνδυνάμωσης και καρδιοαναπνευστικής προπόνησης

Περισσότερα

Zumba

Dance program

Περισσότερα