Tabata & Abs
Type:
Aerobic Program
Equipment:
Gym mattress
Music:
Latest dance music
Intermittent training with periods of intense exercise alternate with short rest periods.
Achieve good physical condition and strengthen the whole muscular system
Join us for a training session and get to know us whatever day you serve, at no cost
Dance program
Strengthening program
Eνδυνάμωσης και καρδιοαναπνευστικής προπόνησης